ROW Swim Academy (RSA)
The ROW Swim Academy is a FUNdamentals program for swimmers up to 8 years of age who want exposure to competitive swimming through a swim club.
The goal of the ROW Swim Academy is to transition to our competitive programs once they have developed stronger swim techniques and skills.
The athletes will swim once per week for 30-40 minutes.
Coach: Kaitlyn
ROW Equipment List: Kickboard & Goggles
Not sure where you fit? Please see the skills requirement below, & Email [email protected] to book an assessment and join today!
| RSA Beginner |
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7:55-8:35am 8:35-9:15am 9:15-9:55am |
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| RSA Intermediate/ Advanced |
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7:55-8:35am 8:35-9:15am 9:15-9:55am |
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| RSA Intermediate/ Advanced |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:55-8:35am 8:35-9:15am 9:15-9:55am |
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Fall session:
Saturday September 28th to Saturday November 30 (no lesson Saturday October 12 due to thanksgiving long weekend)
Winter session:
Saturday January 4th- March 8th (no practice Saturday Feb 15 due to family day)
Spring session:
March 22nd to May 31 (no workouts April 19 or May 10th)
Cost: $310 per session
Skill Requirements
Beginner, Ages 4-5
Swimmers must be comfortable in the water, and able to self submerge. They must also be able to swim 3-5m on their front, back, or under the water.
Intermediate, Ages 5-8
Swimmer should be comfortable in the water, and able to swim 10 meters of front crawl & back crawl, and able to jump into shallow water independently.
Advanced, Ages 5-8
Swimmers in advanced should be comfortable in deep water, and able to swim 15-20 meters of front crawl & back crawl, and able to jump into deep water.
