National Development
National Development is for swimmers aged 13& up that are striving to succeed at the Provincial, National, and International levels.
Swimmers train 8 times a week, including dry land sessions that encompass a number of cross-training and swimming-specific exercises to help them reach their full potential.
Coach: AJ
See ROW Equipment List for the group's equipment standards
Not sure where you fit? Email [email protected] to book an assessment and join today!
Season start: Monday, September 9, 2024
Season end: Wednesday, August 6, 2024
2024-2025 Regular Swim & Dryland Schedule:
| National Development |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
|
6:00-7:30 WLU |
|
6:00-7:30 WLU |
6:00-7:30 WLU |
7:30-9:30 WLU |
|
| PM |
4:00-6:00 WLU |
4:00-5:30 WLU |
4:00-6:00 WLU |
4:00-5:30 WLU |
|
|
|
WLU = Wilfrid Laurier University
