ROW Equipment List

The following is the equipment required for each group. Reach out to your coach for suggestions or questions.

We get discounts from LY Sports so check there for gear.

National Development (ND)

  • Fins
  • Snorkel
  • Kickboard
  • Pull Buoy
  • Pulling Band for Ankles
  • Parachute - Small
  • Paddles - Finis
  • Water shoes
  • Drag Suits for Boys
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Skipping Rope
  • Practice Suit: Black (No Jammer boys suits)
  • Racing Suit:
    • Regional Level: LZR Racer Pro
    • Provincial Level: Valor
    • SNC Meets: Choice
    • Racing Suit Colour: BLK/ BL/ GR
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

Provincial Development 1 (PD1)

  • Fins
  • Snorkel
  • Kickboard
  • Pull Buoy
  • Pulling Band for Ankles
  • Paddles (Strokemaker preferred)
  • Drag Suits for Boys
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Skipping Rope
  • Practice Suit: Black (No Jammer boys suits)
  • Racing Suit: Power Plus or LZR Racer, check with coach BL/ BLK
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

Provincial Development 2 (PD2)

  • Fins
  • Snorkel
  • Kickboard
  • Pull Buoy
  • Drag Suits for Boys
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Skipping Rope
  • Practice Suit: Black (No Jammer boys suits)
  • Max Level Racing Suit: Power Plus, BL/ BLK
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

Senior Development (SD)

  • Fins
  • Snorkel
  • Kickboard
  • Pull Buoy
  • Pulling Band for Ankles
  • Paddles - Finis
  • Drag Suits for Boys
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Practice Suit: Black (No Jammer boys suits)
  • Max Level Racing Suit: Power Plus or LZR Racer, check with coach BL/ BLK
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

ROW Swim Academy (RSA) Competitive

  • Short Blade Fins
  • Snorkel
  • Kickboard
  • Pull Buoy
  • Pulling Band for Ankles
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Practice Suit: Black (No Jammer boys suits)
  • Racing Suit: Power Plus BL/ BLK
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

Age Group Development (AGD)

  • Short Blade Fins
  • Kickboard
  • Snorkel - finish brand junior
  • Small Junior Pull Buoy
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Racing / Practice Suit: Speedo Endurance Level, Black (No Jammer boys suits)
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

Junior Development 1 (JD1)

  • Short Blade Fins
  • Snorkel - Finis brand junior
  • Kickboard
  • Small Junior Pull Buoy
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Racing / Practice Suit: Speedo Endurance Level, Black (No Jammer boys suits)
  • ROW T-Shirt for Meets
  • ROW Pants/ Jacket/ Sweater to keep warm

Junior Development 2 (JD2)

  • Fins
  • Snorkel
  • Kickboard
  • Small Junior Pull Buoy
  • ROW Swim Cap
  • Waterbottle
  • Yoga Mat for Dryland
  • Racing / Practice Suit: Speedo Endurance Level, Black (No Jammer boys suits)
  • ROW T-Shirt for Meets

Tiny Olympic Prospects (TOPs)

  • Short Blade Fins
  • Kickboard
  • ROW Swim Cap
  • Waterbottle
  • Racing / Practice Suit: Speedo Endurance Level, Black (No Jammer boys suits)
  • ROW T-Shirt for Meets

ROW Swim Academy (RSA) Age Group

  • Fins
  • Kickboard
  • ROW Swim Cap
  • Racing / Practice Suit: Speedo Endurance Level, Black (No Jammer boys suits)
  • ROW T-Shirt for Meets